Have you ever gone out of your way to do something thoughtful for your spouse, only to feel like it barely landed?

You meant well. You put in effort. You were trying to love them.

And yet, their response felt… underwhelming.

This is a common tension in marriage, especially in busy seasons with kids, work, and full schedules. Often, the issue isn’t a lack of love or effort. It’s that we’re loving our spouse in the way we feel loved, rather than the way they actually receive love.

How to Love Your Spouse the Way They Actually Feel Loved

Have you ever tried really hard to love your spouse, only to feel like it didn’t land the way you hoped? In this episode of the One Degree Podcast, we talk about what it actually looks like to love your spouse in the way they feel most loved, not just the way that comes most naturally to you.

When Loving Well Still Misses the Mark

Most of us naturally express love in the way that comes most easily to us. If words of affirmation fill your cup, you probably give lots of encouragement. If acts of service matter to you, you might show love by doing things for your spouse.

The problem is that love becomes a form of self-expression rather than self-giving.

We give what feels meaningful to us, assume it will feel meaningful to them, and feel discouraged when it doesn’t. That disconnect can slowly create frustration, resentment, or the feeling that your efforts don’t matter.

Love Is Meant to Be Self-Giving, Not Self-Expressive

Scripture consistently points us toward inward examination first. Biblical love isn’t about doing what feels natural or convenient. It’s about laying down preferences, expectations, and even recognition for the sake of the other person.

Philippians 2 describes Christ as one who emptied Himself, taking on the form of a servant. That image reshapes how we think about love in marriage. Loving your spouse well often means choosing actions that don’t come naturally and may not feel immediately rewarding.

That doesn’t mean gratitude doesn’t matter. It does. But when evaluating our own hearts, the first question isn’t, “Why didn’t they receive that better?”

It’s, “How can I love them more intentionally?”

Understanding Love Languages

The idea of love languages helps give practical language to this concept. While everyone appreciates love in all forms, most people feel most loved in one or two primary ways.

The five commonly recognized love languages are:

• Words of affirmation
• Acts of service
• Quality time
• Physical touch
• Receiving gifts

Some people know their love language immediately. Others need time and conversation to identify what truly makes them feel seen, valued, and connected.

Questions to Ask Your Spouse

Instead of guessing, the most effective step is simply asking. Here are a few questions that can help open that conversation:

• When do you feel most loved by me?
• What do I do that fills you up the most?
• What do I do that I think lands well, but actually doesn’t?
• What makes you feel most connected to me right now?

These questions require humility and honesty on both sides, but they create clarity and prevent years of missed signals.

Why Love Needs Ongoing Check-Ins

The way your spouse feels most loved will change over time. Seasons of parenting, stress, exhaustion, or transition all affect how love is received.

That’s why this shouldn’t be a one-time conversation. Regular check-ins help couples stay aligned. Asking something as simple as, “How can I best love you this week?” keeps love active rather than assumed.

Love works best when it’s responsive, not static.

Going Beyond the Bare Minimum

If you already know your spouse’s love language, the next step is depth. Generic expressions often fall flat. Specificity matters.

Instead of vague praise, name specific actions. Instead of passive quality time, create intentional moments. Instead of waiting to be asked for help, anticipate needs.

Loving well often means slowing down, paying attention, and choosing effort that may feel inconvenient but deeply meaningful.

When Love Isn’t Immediately Reciprocated

One of the hardest parts of loving well is releasing the expectation of immediate return. Marriage isn’t meant to be transactional. Biblical love calls us to faithfulness even when outcomes aren’t guaranteed.

That doesn’t mean suffering in silence or ignoring real issues. It does mean recognizing that love is ultimately an act of obedience and service, not a strategy for getting a reaction.

The One Degree Shift

This week, ask your spouse one simple question:

“How do you feel most loved by me right now?”

Then, intentionally love them in that way.

Small shifts, practiced consistently, are what build connection, intimacy, and trust over time.